Posts made in February, 2014

Healing

Posted by on Feb 7, 2014 in Uncategorized | 0 comments

You’ve heard it before and you may even believe it yourself, “no pain, no gain”. Athletes like runners, triathletes and cyclists often prescribe to the notion that pushing through discomfort is just part of training, yet the truth is that pain can lead us to an injury instead of the finish line. So take head and be aware during your training and in life. The road-map to recovering from an injury starts first and foremost with identification. Reaching the point of frustration and pain with a running injury looks different for each Athlete. Knowing when your aches and pains need...

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