Is It Trauma?

When bad things happen it can take time to overcome the pain and feel safe again, on this week's podcast mental health therapist, Coach Blu Robinson, takes a deep dive on overcoming trauma to understand what it is, how it affects us, and strategies to erase and replace it. Listen as he goes into detail on what trauma is, how it affects us all to one degree or another, how to support someone struggling or having difficulty overcoming trauma, and specifically what you can do to help them turn the mess into a message.

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